Online Yoga Classes. Individual and Personalized.

Includes: •Integral Yoga. •Therapeutic Yoga. •Yoga Flow. •Yoga with elements. •Artistic Yoga. •Swara Yoga and Pranayamas. •Namaskar Yoga. •Yoga Fitness. •Meditation Classes can be combined weekly according to method and style. For all ages. Classes are individual and personalized, as each person is a unique being and has their own adaptation pace. They can be conducted via Zoom or Meet. The approximate duration is one hour. - Not included: - - Additional Information: Each class includes a Namaskar sequence, an energetic practice based on postures that combines movement, breath, and awareness to harmonize body, mind, and spirit. Pranayama, a practice consisting of conscious breath control to balance vital energy and calm the mind. The chosen method or style. Final relaxation, a moment when the body and mind integrate the benefits of the practice, releasing tension and achieving deep calm.